Friday, April 21, 2017

Menu from our Portion Fresh meal plan this week (April 23-April 29) for calorie group 1200-1499:
Interested in joining us?

Monday, January 16, 2017

Asian Meatball Bowl

Asian Meatball Bowl - - from our 21 Day Meal Plan 

High in protein, and big on taste.  Big Asian-inspired flavor with a healthy twist! 

21 Day Fix Recipes – Asian Meatballs | What you’l need:

2 – 13.3 oz packages of ground beef
3 Scallions
1″ Fresh ginger (or to taste)
1/4 Cup soy sauce
1/2 tsp ground black pepper

21 Day Fix Recipes – Asian Meatballs | What you’ll do

1. Chop scallions finely
2. Mix ingredients in large mixing bowl until just combined.
3. Divide mixture into 28 small meatballs.  I used a small cookie dough scoop.
4. Bake on lightly greased cookie sheet for 20-25 minutes at 350-375 (depending on your oven), or until meatballs are golden brown.
5. Serve with brown rice, quinoa, or stir fried veggies!
Counts for this recipe:  1 Red container holds 7 meatballs, as long as you use 13.3 oz packages of ground beef.
This recipe is delicious for a quick protein pick-me-up, or as a basis for an entire meal.  These meatballs freezes well, so make a double batch and flash freeze some for future meals!

Sunday, January 1, 2017

Seriously my excitement for this has been in OVERDRIVE!

365 days of FULL ACCESS TO EVERYTHING including the new programs that will be released in 2017. I just got confirmation my upgrade has gone through and I should be able to access everything in up to 2 days! Say WHA?! I haven't been this excited about working out in freaking ages...the options are endless and it's time to not only continue with my journey BUT to help others have these endless possibilities to ensure they do the programs that are suitable to where they are in their journey. 365 days....what will you look like and feel like in 365 days?

And to make it even easier - - The Stocked Fridge offers the meals for these meal plans so it is a total win win! 

Email for more information! We are starting a new group (all online) January 9th! We hold each other accountable!

Tuesday, November 22, 2016

Day 16........

Day 16 from the 21 Day Fix program.......

What was your favorite new meal that you tried while doing 21 Day Fix? Comment below!

Exercise of the Day:  Dirty 30 from the 21 Day Fix exercise program (

Meals provided by us as we follow the meal plan for this exercise program!

Breakfast:  Ezekiel Bread with peanut butter with a Grapefruit
Snack:  Shakeology (meal replacement shake) and an Orange
Lunch:  Pad Thai Salad with Chicken
Snack:  Cottage Cheese
Dinner:  Chicken Sausage Sub with green peppers and onions and sesame seeeds

Want to join us - exercise program is done at home at your own pace, meals provided by The Stocked Fridge:

What the heck is this 21 Day program that we always talk about....

Have you wondered what all the buzz is surrounding the 21 Day program at The Stocked Fridge?

We follow the meal plan to the 21 Day Fix exercise program:

Meal plan information:

To get started, fill out the following application: